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Nutricia Forums > Forum Home  >  General Discussion  >  Recipes  >  Thread

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March 21

Biosyn

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2010 at 11:50 pm

30 Total Posts

I found this recipe on a website while I was browsing a bit ago and it looked really interesting.  It’s a low protein coconut drop.  I love coconut so I’m going to try making them tomorrow (nothing in my house to make them with).  When I get back from the store tomorrow though, these bad boys are gonna be mine!!!

From this website:

http://www.mealsforyou.com/cgi-bin/recipe?id.7506

Coconut Drops
Prep: 15 min, Cook: 15 min.
1 ounce unsalted butter
1 Tbs. sugar
3/4 tsp. honey
1/2 tsp. lemon juice
2 tsp. flour, sifted
1 Tbs. plus 1 tsp. shredded coconut
Preheat oven to 325°F. Place butter and sugar in a small bowl and beat with an electric mixer until light and fluffy. Beat in honey and lemon juice. Fold in flour and coconut. Place level teaspoons of mixture about 2 inch apart on lightly greased oven trays. Bake about 15 minutes, or until golden brown. Remove from oven and let stand for about 1 minute. Transfer to plate or wire rack to cool.
Per serving: calories 82, fat 6.8g, 72% calories from fat, cholesterol 16mg, protein 0.3g, carbohydrates 5.6g, fiber 0.3g, sugar 4.4g, sodium 1mg, diet points 2.7.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 0.1, Lean meat: 0.0, Fat: 0.8, Sugar: 0.3, Very lean meat protein: 0.0

     
April 12

thecallofktulu89

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2010 at 06:57 am

3 Total Posts

And here’s detailed nutritional information

Per Serving Nutritional Information For 4 Servings of:
Coconut Drops.
Nutrients
  Exchanges
Calories   82   Diet Points   2.7
Protein   0.3g   Milk Exchanges   0
Carbohydrates   5.6g   Vegetable Exchanges   0
Dietary Fiber   0.3g   Fruit Exchanges   0
Sugar   4.4g   Bread Exchanges   0
Fat Total   6.8g   Other Carbohydrates/Sugar Exchanges   0.5
Saturated Fat   4.5g   Lean Meat Exchanges   0
Mono-unsaturated Fat   1.8g   Very Lean Meat/Protein Exchanges   0
Poly-unsaturated Fat   0.2g   Fat Exchanges   1.5
% Calories from Fat   72.1%    The color green indicates that the recipes provide a beneficial source of a nutrient, as defined by the US RDA, prorated for a 2000 calorie diet.
Cholesterol   16mg
Sodium   1mg
Vitamins   % RDA   Minerals   % RDA
Vitamin A   53 IU   1%    Calcium   2mg   0%
Thiamin (B1)    0.06mg   4%    Copper   0.05mg   2%
Riboflavin (B2)    0.04mg   3%    Iron   0.1mg   1%
Niacin (B3)    0.1mg   1%    Magnesium   2mg   0%
Vitamin B6   0.04mg   2%    Manganese   0.12mg   5%
Vitamin B12   0.01mcg   0%    Phosphorus   6mg   1%
Vitamin C   0.3mg   1%    Potassium   13mg   0%
Vitamin E   0.2 IU   1%    Selenium   0.7mcg   1%
Folate   1mcg   0%    Sodium   1mg   0%
Pantothentic Acid   0.04mg   0%    Zinc   0.1mg   1%

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