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And here’s detailed nutritional information
Per Serving Nutritional Information For 4 Servings of:
Coconut Drops.
Nutrients
Exchanges
Calories 82 Diet Points 2.7
Protein 0.3g Milk Exchanges 0
Carbohydrates 5.6g Vegetable Exchanges 0
Dietary Fiber 0.3g Fruit Exchanges 0
Sugar 4.4g Bread Exchanges 0
Fat Total 6.8g Other Carbohydrates/Sugar Exchanges 0.5
Saturated Fat 4.5g Lean Meat Exchanges 0
Mono-unsaturated Fat 1.8g Very Lean Meat/Protein Exchanges 0
Poly-unsaturated Fat 0.2g Fat Exchanges 1.5
% Calories from Fat 72.1% The color green indicates that the recipes provide a beneficial source of a nutrient, as defined by the US RDA, prorated for a 2000 calorie diet.
Cholesterol 16mg
Sodium 1mg
Vitamins % RDA Minerals % RDA
Vitamin A 53 IU 1% Calcium 2mg 0%
Thiamin (B1) 0.06mg 4% Copper 0.05mg 2%
Riboflavin (B2) 0.04mg 3% Iron 0.1mg 1%
Niacin (B3) 0.1mg 1% Magnesium 2mg 0%
Vitamin B6 0.04mg 2% Manganese 0.12mg 5%
Vitamin B12 0.01mcg 0% Phosphorus 6mg 1%
Vitamin C 0.3mg 1% Potassium 13mg 0%
Vitamin E 0.2 IU 1% Selenium 0.7mcg 1%
Folate 1mcg 0% Sodium 1mg 0%
Pantothentic Acid 0.04mg 0% Zinc 0.1mg 1%
I found this recipe on a website while I was browsing a bit ago and it looked really interesting. It’s a low protein coconut drop. I love coconut so I’m going to try making them tomorrow (nothing in my house to make them with). When I get back from the store tomorrow though, these bad boys are gonna be mine!!!
From this website:
http://www.mealsforyou.com/cgi-bin/recipe?id.7506
Coconut Drops
Prep: 15 min, Cook: 15 min.
1 ounce unsalted butter
1 Tbs. sugar
3/4 tsp. honey
1/2 tsp. lemon juice
2 tsp. flour, sifted
1 Tbs. plus 1 tsp. shredded coconut
Preheat oven to 325°F. Place butter and sugar in a small bowl and beat with an electric mixer until light and fluffy. Beat in honey and lemon juice. Fold in flour and coconut. Place level teaspoons of mixture about 2 inch apart on lightly greased oven trays. Bake about 15 minutes, or until golden brown. Remove from oven and let stand for about 1 minute. Transfer to plate or wire rack to cool.
Per serving: calories 82, fat 6.8g, 72% calories from fat, cholesterol 16mg, protein 0.3g, carbohydrates 5.6g, fiber 0.3g, sugar 4.4g, sodium 1mg, diet points 2.7.
Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 0.1, Lean meat: 0.0, Fat: 0.8, Sugar: 0.3, Very lean meat protein: 0.0