I just saw this fabulous recipe for a black raspberry smoothy! http://www.myspecialdiet.com/blackraspberry.aspx Don’t be put off by the name, the raspberries you use are red! I find having fruity drinks to be a really easy way to add vitamins to my diet.

Oooh that smoothie recipe looks great. I have never really tried to make anything like that but it looks easy enough. I like the pasta salad recipe on another part of that site. PKU has defnitely given me skills in cooking that I never would have acquired otherwise!

I made the smoothie and it’s fabulous!  Everyone should try it.  They are so good for you and the taste is great.  I, too, have become a creative cook because of the PKU.